" SPORTS WITH A TWIST"

                             

                     handball

1) They play 7 players with each team
2) You can make as many changes as you like
3) The duration of the game is two parts of 30 minutes
4) You can not give more than three steps with the ball botarle
5) Do not step on the line of the area or on this, nor to attack or to defend.
6) If the defender defends treading the line or within it, will be penalty for the opponent.
7) Serious offenses are punished with exclusion of two minutes.
8) In the three exclusions, the player is eliminated from the game.
9) If the last to touch the ball before it leaves background is the goalkeeper, is this who has possession of the ball.
10) The faults outside penalty not be pulling directly on goal. With the exception of whether time is over, then throw, the pitcher can not lift both feet off the ground.
11) The penalty is 7 feet away.
12) The goalkeeper can not spend your line area with the ball in hand, but blindness of the area is a player more.
13) When you make a goal, you can get as fast as possible, aunq any opposing player listings todabia field.
14) If you spend time q the arbitrators consider it reasonable, they raise their hands, and if you do not pull a goal, will whistle passive, and take out the opposing team.
15) When A foul, the player who has the ball, I put her down without moving, if you do not do this will be punished with exclusion.
16) If the offense is very serious the arbitrators take out red, and eliminate the player.
17) At the beginning of the game the more or less serious offenses are punished with a yellow card, if you pull out two yellow cards equals a two-minute exclusion.
18) Time is run, ie no pair.

To play handball clothing deports need a shirt, shorts, shoes soled indoor candy, especially for handball. Another element is the ball that has four steps, 1 boys size infant to size 4 which is the size for professionals, to catch the ball better resin is used to catch the ball better and do not resvale the ball.

 

handball recommend that when practicing this sport estimulastodo your muscles and joints, also over time you become faster and stronger